Whole Grains are Health Protective
When it comes to wheat-based products, including bread, crackers, pasta, tortillas, bagels, and cereal, look for the word whole on the label. In terms of cereals, oatmeal, shredded wheat, and even Cheerios, Wheaties, and Nutrigrain are good choices. Although All-Bran is not made from whole grain, it is loaded with bran and therefore still considered a nutritious food.

From The Detox Revolution - pg. 52

Throughout this powerful program, you'll discover:

• Ways to avoid exposure to common, harmful substances
• The important impact that diet has on supporting your body's ability to fight disease through detoxification
• Recommendations for nutrition supplements, including what kinds, how much to take, and the best times to take them
• An in-depth look at cancer...and how to avoid it
• The detoxifying powers of superfoods...including chocolate and coffee
• Dozens of easy and delicious recipes that incorporate these beneficial superfoods

Table of Contents

Chapter 1 - Detoxification: The Key to Wellness

Chapter 2 - Decreasing the Burden on Your Detoxification Systems

Chapter 3 - Superfoods That Detoxify

Chapter 4 - Insights from Traditional Diets

Chapter 5 - The Need for Basic Supplementation

Chapter 6 - Beyond Basics: Breakthrough Supplements for Detoxification

Chapter 7 - Key Supplements for Chronic Disease Prevention

Chapter 8 - Detoxification Endgame: Avoiding Disaster

Chapter 9 - Putting It All Together: The Detox Revolution Program

Chapter 10 - Detox Recipes
(Breakfasts, Soups, Dressings, Sauces, Dips, Salads, Vegetarian Dishes, Seafood Dishes, Pasta Dishes, Chicken Dishes, Desserts)

"Finally, I think someone has gotten through to me to get me to eat
healthier. The motivation? Avoiding cancer and other diseases.
Dr. Slaga breaks it down simply: some foods cause cancer, while
others help prevent it. Which would you rather eat? He itemizes
the different vitamins, minerals, supplements etc. that fight disease,
and explains how they work within the body to do so. He provides a
list of "super foods," the foods that are the absolute best for you, so
you can concentrate on those if you'd like. And he provides a bunch of
recipes incorporating his recommended foods so you can work them into
your lifestyle. This is not a diet book! This is a book that can help you
live a healthier and longer life, if you just listen to Dr. Slaga's message.
I can't recommend this book highly enough. Since I read this book,
I have been incorporating items like soy, flaxseed oil, fish oil, nuts and
dried fruits, etc., into my diet, and I look forward to reaping the results."
- Dianora (New York, NY)
(From Amazon.com Reader Reviews)

CLICK HERE TO ORDER ON AMAZON.COM