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Reducing Carcinogens from Grilled Meats
Marinating chicken and other meats helps to reduce carcinogens from the cooking process. Marinating chicken and other meats for as few as twenty minutes before barbecuing also helps reduce heterocyclic anomes. A marinade consisting of a mixture of olive oil, lemon, cider vinegar, garlic, and mustard, for example, lowers cooking temperature, and the garlc contains phytochemicals that help to neutralize dangerous chemicals that may be produced.
From
The Detox Revolution - pg. 27
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| Cancer Prevention |
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Prevention with Nutrition
Research has shown there is a powerful connection between nutrition and cancer. We can’t change the genetic structure we were born with, and our genetic makeup is certainly a factor in whether each of us will develop cancer, but nutrition can play a vital role in cancer prevention. This page will discuss some of the foods you should eat to help prevent certain types of cancers. |
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Prevention with Exercise
Staying fit and active is crucial in maintaining your health and a viable immune system. Combining diet and lifestyle decisions with a moderate exercise program will do wonders to help boost your body's fight against cancer and the negative impact of carcinogens and toxins. |
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Prevention with Decisions
Research has shown that as many as 80% of cancer occurrences can be prevented by certain behavior changes. This page showcases some recommendations for decreasing your risk of getting cancer through simple lifestyle changes. |
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